Skip to main content

5 Outstanding Steps To Quit Smoking For Good

 Many people trying to quit smoking find themselves failed. They wonder why. Their will is strong. Their commitment seems to be beyond limit. But, they fail anyway.Actually, there are several simple steps that they forget to take. And, those steps are:


1. Get yourself prepared

Before you actually attempt to stop smoking, try and make as many changes to your smoking habits as possible. Change your brand of cigarettes, it would be better if you change them into something you dislike. Change the time of your smoking. If you do it mostly in the evening, change it into morning. Basically, mess up anything related to smoking. Make it as uncomfortable as possible. Much of the addiction to smoking has to do with routines and habits, so even small changes can make a big difference when trying to break the habit.

2. Start a Mind Management

In this second step, you need to set your mind.

Think of yourself as a non-smoker. Erase all the memory related to your smoking habit. Keep in mind that you have never been smoking; that you don’t even know how it tastes; that you don’t have a clue whatsoever what makes a person wants to smoke. This is an important mental step to take if you’ve made a decision to quit smoking. It’s hard to do, but it might be the key to your success in the quit-smoking attempt.

3. Spread the Words


Tell to people dealing with you daily that you’ve quitted smoking. By letting the people around you know that you’ve quit smoking, you will be creating an instant support group that will be there if you find yourself having trouble.


4. Keep Getting Back on Track



This is a must-know information. Most ex-smokers had to try multiple times before they ultimately quit.
But, those who finally failed were the ones who left the track when they slipped up. They decided that it was impossible and ended up smoking again.
Well, they were wrong. Many out there who were successful enough.
So, if you happen to slip up, even more than a couple of times, keep getting back on track. Trust me, one day, you’ll successfully stop smoking.


5. Change Your Lifestyle


This is the ultimate step yet the most important. There’s no way you can totally stop smoking if most of the time you hang out with a group of smokers. I’m not telling you to leave your friends, no. Just lessen the frequency. Find a healthier group of friends that will entirely lead you to end your smoking habit for good. If you’re certain about wanting to be a healthier person, make the decision now. Follow the steps above. Enjoy the beauty of being healthy.

Remember, never take health for granted






Labels:

Comments

Post a Comment

Popular posts from this blog

History of govt Mohindra collage Patiala , Punjab #mohindracollagepatial...

Mohindra College is a heritage institution of higher learning in the state of Punjab in India. The college is located in the city of Patiala. It is one of the oldest and most prestigious colleges in the region. The college has a long and rich history, dating back to 1875 when it was founded by Maharaja Mohinder Singh, the then ruler of the princely state of Patiala. The college has produced many notable alumni, who have gone on to achieve success in various fields.
Post a Comment
Read more

Bhagwant Mann saint comedy

 Bhagwant Singh Mann (born on 17 October 1973) is an Indian politician who is the 17th and current Chief Minister of Punjab. He leads the cabinet ministry of Punjab. He is a former actor, comedian and satirist. He previously served two terms as the Member of parliament from Lok Sabha representing Sangrur constituency, Punjab from 2014 until his resignation in 2022.  Early life Mann was born in a Sikh family on 17 October, 1973 to father Mohinder Singh and mother Harpal Kaur in Satoj village of Sangrur district, Punjab, India. He pursued his graduation from Shaheed Udham Singh Government College, Sunam.  Acting career Mann participated in youth comedy festivals and inter-college competitions. He won two gold medals at a competition at the Punjabi University, Patiala for the Shaheed Udham Singh Government College, Sunam. Mann developed comedy routines about typical Indian issues such as politics, business and sport. His first comedy album was with comedian Jagt...
Post a Comment
Read more

Bulleshah short Kalam

Biography He was born in 1680 in Uch, Mughal Empire (present day  Punjab, Pakistan ) to a family of  Tajik  origin. Bulleh Shah was an eminent scholar of  Arabic  and  Persian .   After his early education, he went to  Lahore  where he met  Inayat Arian , and became his disciple  Bulleh Shah's father, Shah Muhammad Darwaish, was well-versed in  Arabic ,  Persian , and the  Quran . Due to uncertain reasons, he had to move to  Malakwal , a village of  Sahiwal . Later, when Bulleh Shah was six years old, his family moved to  Pandoke , which is 50 miles southeast of Kasur. Bulleh Shah was schooled by his father, along with the other children of the village. Most sources confirm that Bulleh Shah had to work as a child and adolescent  herder  in the village. It is confirmed that he received his higher education in Kasur. Some historians claim that Bulleh Shah received his education at a highly...
Post a Comment
Read more